​Maybe it’s something you’ve been thinking about for a while or maybe it’s something you try NOT to think about! But stopping smoking is one of the biggest improvements to your health that you can make. 
 
In this blog post we will take about the various support options available to you and how we can help you move forward to kick the habit.

Remembering the reasons why it’s so important to stop:

CHECK OUT OUR TOP TIPS FOR STAYING CALM DURING YOUR APPOINTMENT

There is lots of information out there encouraging us all to get a flu jab ready for this winter, but what if the thought of an injection is stopping you from booking your vaccination?  Or maybe you’ve booked your appointment but are now worried about whether you can go through with it? 
 
Lots of people feel anxious about needles and injections so we have put together some useful tips that could help you manage your feelings of anxiety around having the flu vaccination.

Whilst we’re all very focussed on Covid-19 and being vigilant with our hygiene to protect ourselves from contracting the virus, we also need to remember that the usual winter viruses will still be the doing the rounds, particularly colds and flu. 

Who can receive a flu vaccine on the NHS? 
 
Flu can have serious implications and the following groups will be able to have the flu vaccine free of charge through the NHS (1):