International Men's Day is celebrated on 19 November every year and is marked in around 80 countries worldwide and its aim is to make a positive difference to the health and wellbeing of men and boys, raise awareness of charities supporting men and boy’s wellbeing and to promote positive conversations about men, manhood and masculinity.
 
In this blog we will look at health and wellbeing and what practical steps men can take to look after themselves both physically and mentally. 
 
We asked the men in our team to tell us what their three top tips are for male health and wellbeing and this is what they told us... 
 
Ahmed is one of our Pharmacists and his top three tips were:

1. Have regular check-ups! Do not ignore routine monitoring as sometimes that little pain in your leg could be something worse!
2. Reduce alcohol intake, do not binge drink all in one day!
3. Get a prostate check - don't be afraid to get one done, they can be life-saving.

Do you know your numbers?  It’s a good idea to keep a check on your blood pressure, heart rate and cholesterol levels so that you can make any adjustments to your diet and/or lifestyle to address any issues. Is something is niggling you, maybe it’s an ache or pain that is recurrent or that may be getting slightly worse? It’s always advisable to get any health concerns checked out. You can then take any necessary action, or even just put it to the back of your mind knowing that it’s nothing to worry about. 

Reducing alcohol intake will have numerous benefits not only to your health but also your general wellbeing:
·       Deeper sleep.
·       Brighter mood.
·       More energy.
·       Better concentration.
·       Better skin.
·       Slimmer waistline.
·       A happier stomach.
·       More time and money.

Read more on the benefits of reducing your alcohol intake.  

At this time whilst it isn’t possible to visit pubs and bars it’s a great opportunity to look at your relationship with alcohol and see what steps you could take to reduce the amount you drink.

​Your prostate. Maybe it’s not something you want to think about or feel embarrassed to discuss with your doctor? But it’s important to be aware of your prostate health. Prostate cancer is the most common cancer in men in the UK.  It usually develops slowly, so there may be no signs for many years. 
There is an increased risk in men over 50 years old, men of African-Caribbean or African descent or if your father or brother has been affected by Prostate cancer. 
 
There are checks that your GP can carry out such as a blood test (called a prostate-specific antigen (PSA) test); physical examination (known as a digital rectal examination (DRE); MRI scans and biopsy. 
 
The first step is to visit your GP if you are concerned at all and are experiencing:

• an increased need to pee
• straining while you pee
• a feeling that your bladder has not fully emptied

 
These symptoms shouldn’t be ignored, but they don’t mean you have prostate cancer. Find out more. 

Mo is one of our Pharmacy managers (he is much more smiley than he looks in this photo!) and his advice was to focus on the following: 

1. Check yourself on a regular basis for any lumps or swellings (Testicular cancer)
2. Have a regular check up with your doctor, even if you feel OK.
3. Make time for yourself, pampering, downtime, rest and exercise every single day, regardless of how busy you may be.

 
Let’s look at a couple of these in more detail:
 
Testicular cancer is one of the less common cancers and tends to mostly affect men between 15 and 49 years of age.

Typical symptoms are a painless swelling or lump in one of the testicles, or any change in shape or texture of the testicles.

It's important to be aware of what feels normal for you. Get to know your body and see a GP if you notice any changes. Find out more. 

But as we know taking care of our health is not just about physical health, it’s important to take of our overall wellbeing including our mental health. So, as Mo has recommended it’s important to take time for yourself no matter how busy you are. Find time to move – exercise benefits us physically and mentally and if you are able to, getting outside has huge benefits for how we feel. 
 
It’s also important to take time to rest, make sure you are getting enough sleep and find activities that help you relax – perhaps things like reading, making something, talking to friends. All of these things are essential to help find balance in life, particularly at the moment.
 

You may have heard of the charity and initiative ‘Movember’? They encourage men to grow a moustache for November and raise money to support their causes. Their website has some great advice on health and wellbeing.
 
And if you feel you need extra support and need to talk to someone about how you are feeling they have pulled together a directory of resources and agencies you could contact. 

​Like with a physical pain, our mental health needs our attention, don’t wait to speak to someone, reach out to a friend or call one of the lines listed in the link above.
 
 
How can we help? Our Pharmacists are able to discuss various health concerns with you including erectile dysfunction, blood tests, smoking cessation and hair loss.  Get in contact with us to book an appointment or talk to our Pharmacist in complete confidence.

​We’d love to hear your health and wellbeing tips, so please comment in the box below, thank you! 

Set up in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs, with the mission to spread kindness around the world.
 
This year we are all facing the challenges of the pandemic and restrictions to our normal
lives through lockdowns.  But for the many this time will be particularly challenging either
through illness, loss of loved ones or worries about money and job security.

Benefits of kindness
Kindness not only benefits those we help but also ourselves.  It makes look outside of ourselves and appreciate those around us. Research has proven that regularly undertaking acts of kindness can: 

• reduce stress  
• improve emotional wellbeing
• benefit physical health
• bring a sense of belonging and reduce isolation
• get rid of negative feelings 

However, at the moment it might feel that we can’t do much from our homes but we can!

​Here are just a few ideas for acts of kindness, and not all of them need to cost you
financially:

For Friends and Family:

• Check in on your neighbours – if you’re able to go out ask if they need any shopping
• Put out the bins for your neighbour
• Text or call a friend, ask how they’re doing. It’s difficult not being able to meet up at the moment but a phone call can be just the thing we need to feel more connected to our friends and family.
• Send a thank you email to a friend or colleague

york.foodbank.org.ukIn the community:

• Undertake a litter pick in your local area
• Say hello or good morning to people you see 
• Donate to York Foodbank – we provide a donation point at our pharmacy store in Huntington. Providing help and support to those in need in our area, York Foodbank are busier than ever and need our support in order to reach those in need in our community. We hope to be able to make regular deliveries to the Food Bank with donations from our generous customers.

​And most importantly be kind to YOURSELF! Take time to enjoy a walk, some time in nature, a book, a bath, some baking – whatever feels like a treat to you. Afterall you can’t pour from an empty cup! 

What should you wear for World Kindness Day?
Everyone is encouraged to wear a cardigan as a symbol of kindness – so let’s cosy up in our cardigans and spread some kindness on Friday 13th November! 
 
Share with us your ideas for kindness or kindness that has been shown to you, we’d love to hear about your experiences, leave us a comment below.